The 7 essential accessories to get started with yoga at home

Introduction

Yoga is an ancient practice that combines flexibility, breathing, and meditation. While more and more people are choosing to practice at home, it's essential to have the right equipment to progress and avoid injuries. Whether you're a complete beginner or already experienced, certain yoga accessories will transform your sessions and make your practice much more comfortable.
In this article, we will discover the 7 essential accessories for getting started with yoga at home , and how each of them can help you progress step by step in your practice.

1. The yoga mat: the essential base

The yoga mat is the number one accessory, the one that no yogi can do without.

• It offers optimal comfort thanks to its thickness.

• It prevents slipping during dynamic postures.

• It protects your joints, especially your knees and wrists.

How to choose your yoga mat?

• Thickness : 4 to 6 mm to start with.

• Material : choose non-slip mats (PVC, TPE, cork).

• Maintenance : an easily washable rug for greater hygiene.

2. Yoga bricks: for better alignment

Yoga bricks are essential for beginners because they allow you to:

• Facilitate certain postures by providing support.

• Improve flexibility by reducing range of motion.

• Maintain good alignment without forcing.

Trick :

Use two foam or cork bricks for your sessions: they are light, stable and easy to transport.

3. The yoga strap: progress in flexibility

The yoga strap is ideal for those who lack flexibility.

• It helps to perform stretches safely.

• It allows you to maintain certain postures for longer.

• It avoids compensating with poor posture.

Example :

In the pinch pose ( Paschimottanasana ), the strap helps keep the back straight without straining.

4. The meditation cushion (zafu): for relaxation and breathing

Practicing yoga is not just about doing postures, it is also about taking the time to meditate .
The meditation cushion allows you to:

• Maintain good sitting posture.

• Reduce tension in the hips and back.

• Promote concentration during breathing exercises ( pranayama ).

Advice :

Choose a cotton or linen zafu, stuffed with kapok or buckwheat, for natural comfort.

5. The yoga blanket: comfort and relaxation

A yoga blanket is not just a simple accessory, it is perfect for:

• Warm up during the final relaxation ( Savasana ).

• Protect joints if the mat is too thin.

• Support certain restorative postures.

6. The Yoga Wheel: a modern tool

The yoga wheel is an accessory that is attracting more and more practitioners.

• It helps improve back flexibility.

• It relieves tension by opening the rib cage.

• It makes the sessions more fun and dynamic.

Good to know:

Start with simple exercises before trying advanced wheel poses.

7. The yoga bolster: support for relaxation

The bolster is a large cylindrical cushion used in gentle yoga (yin, nidra, restorative).

• It supports the body in opening postures.

• It promotes deep relaxation.

• It is perfect for beginners who want to practice gently.

Conclusion

Getting started with yoga at home requires a minimum of equipment to practice safely and progress quickly.

• The carpet is the base.

• The bricks and the strap help to gain flexibility.

• The cushion, blanket and bolster provide comfort and relaxation.

• The yoga wheel makes your sessions more modern and dynamic.

👉 With these 7 essential yoga accessories , you will have all the keys to start serenely, progress and above all fully enjoy each session at home.